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Exercise can make our body become ideal, sports ability become better, is a good physical and mental thing, but if you do not maintain good ideas and habits, it is easy to harm their own body. The fol

When exercising, many people often do not choose to stop, but hold the idea that "human potential is forced out".

According to the theory of traditional Chinese medicine, "heaven and earth are in harmony with qi, and life is in man"; "People live by the Qi of heaven and earth, and the Fa of the four times is comp

Summer is a time to lose weight, not only because you can show off your beautiful body, but also because people think it is easy to lose weight in summer. Usually, the weather is hot in summer.

Weight loss what not too abusive heart, many usually lazy cancer also joined the ranks of running slim, early in the morning and evening, in the park and roadside will see a lot of runners, but runnin

On the weight loss dinner, the Internet is also a variety of opinions, some say that weight loss can not eat dinner, hungry can lose weight faster, and some say that we must eat dinner, otherwise harm

With the improvement of living standards, more and more people begin to pay attention to balanced nutrition and healthy diet, but there are still many misunderstandings. Have you ever heard an elder o