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Fitness knowledge
25
2019/03

Interval exercise, as the name suggests, is to continuously change the intensity of exercise during exercise. Do a reasonable rest between repeated exercises, adjust the intensity and speed and other

25
2019/03

Top squats         Squats are used for strength and muscle training. You can do it with anything, even your own pride. Squats not only have an obvious effect on building leg muscles, but also core ...

25
2019/03

1. Weight loss also to increase muscle Many people in weight loss, just focus on how to quickly reduce fat, and for the muscle but do not understand, this is actually a big mistake. muscle

25
2019/03

More and more people are starting to exercise, but there are really few people who can stick to it. Some people say: "I don't know what persistence! Just hang on!" In fact, fitness is easy to give up,

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Slimming and shaping
25
2019/03

Want to lose weight, drink more water, increase metabolism will also increase satiety, during weight loss is to drink hot water is better, or drink cold water is better? Ice water diet or hot water di

25
2019/03

There are many ingredients in life that are often used, can play a role in easy weight loss, perhaps you know the two kinds of food red beans mung beans, if we eat often, we can achieve

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