翻译 Fitness to lose weight must eat less? Insufficient protein intake can lead to disastrous results!

With the improvement of living standards, more and more people begin to pay attention to balanced nutrition and healthy diet, but there are still many misunderstandings.

Have you ever heard an elder or expert say that you can only eat one egg, otherwise you can't digest it, have you ever heard a small partner who just started fitness say that I exercised some time ago and got sick as a result? Have you heard many people say that Europeans and Americans have good genes, and men have better bodies than us Asians, then the connection between these three problems lies in protein. Old people and experts tell you to eat only one egg, or eat less meat and more vegetables, and then you do it, so long-term protein

Old people and experts tell you to eat only one egg, or eat less meat, eat more vegetables, and then you do it, so the long-term protein intake is insufficient, and then the immunity will be reduced, you will get sick after exercise, so you do not dare to exercise. So you don't eat protein or exercise, and you're either thin or fat. Can only ask for the excuse that Europeans and Americans have good genes, it is worth noting that Europeans and Americans have enough protein intake from small, but also attach great importance to physical exercise, will have a better body.

According to the USDA Dietary Guidelines, an adult should consume 0.8 grams less protein per day, and that 0.8 grams is the lower standard for healthy survival. And it can only meet your body's metabolic, growth, immune, and other basic physiological requirements. Let's say you're an adult who weighs 70 kilograms, and you need at least 56 grams of protein per day.

If you consume less than 0.8 grams per day, it is likely to cause hair and skin deterioration, immunity decline, muscle loss, resulting in reduced exercise ability. At the same time, it will reduce your metabolic level and make your body worse. But 0.8 grams is rarely mentioned in the United States today, because they do not consider 0.8 grams to qualify as a lower standard.

However, according to the cutting-edge dietary guidelines for Chinese residents, the average weekly intake of fish, poultry and eggs is between 120 and 200 grams, which translates into only 24 to 40 grams of protein.

So just how important is protein to us? There's a saying in the biology book that there's a drama going on in the body all the time, and proteins are the protagonists. It is undeniable that in our human body, in addition to water, people are made of protein, human blood cells are called hemoglobin, white blood cells are called immunoglobulin, and various enzymes in the body are proteins. Whether it is our human skin or hair growth, we need enough protein, so for those who exercise friends, it is more necessary to eat enough protein to repair your body.

For small partners who are sick after exercise, or who have no effect on muscle building, the principle of exercise to enhance our system is to allow our body to repair more actively through the right amount of damage. So we should eat less than 0.8 grams to 1 gram of protein per kilogram of body weight every day, we can eat more eggs, meat, fish and so on to help us eat enough protein.

Whether it is fitness or weight loss, or just want to make yourself more beautiful, you must pay attention to nutrition. If you eat well and have enough nutrition, you can see it from the appearance. Therefore, we must balance nutrition.