Here are a few good habits you don't know? He'll make your workout twice as easy!

1.Lose weight and gain muscle

When many people lose weight, they just focus on how to reduce fat quickly, but they do not understand how to increase muscle, which is actually a big mistake. Muscle training can greatly improve the body's basal metabolic rate.

With the increase of age, the body's basal metabolic rate will gradually decline, and the increase of muscle has a great increase in the basal metabolic rate. In other words, people with more muscle, even when resting, will use more energy than others.

2.Eat something high in protein

For example, foods such as eggs, beans, fish, and chicken breasts are high in protein. Proteins are made up mainly of amino acids and are not easily broken down, so they burn more calories。

3.Don't cut back too much. Eat breakfast

It is very true that in order to lose weight quickly, people reduce their diet significantly during weight loss, even skipping breakfast. This is not obvious for weight loss, and may lead to illness.

A sudden, drastic reduction in eating puts your body in a state of starvation, which lowers your basal metabolic rate, and when you resume eating again, your body will frantically absorb and build up reserves. Breakfast is even more so, a night's rest makes the body in a non-active state, a breakfast is a better way to activate the body to start digestion.

4.Drink plenty of water

Stay hydrated while working out. When exercising, especially when doing aerobics, you will sweat a lot and lose a lot of water.

Water is one of the effective ways of metabolism, drinking more water not only has a good maintenance effect on the skin after fitness, but also will speed up the renewal of body substances and help lose weight.

5.Rest and sleep to ensure

Whether it is fitness or weight loss, it is necessary to maintain the right amount, to ensure enough rest, not a year without exercise, a year at a time to make up. At the same time, avoid staying up late, staying up late is a great loss of muscle!

Many people do not pay attention to rest and sleep during exercise, which makes the fitness and weight loss effect greatly reduced. Muscles also need enough rest to grow faster.